Weigh In record (no journal entry) for 30 January 2023
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180.8 lb
Lost so far: 34.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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692 kcal
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Fat: 22.90g | Prot: 60.08g | Carb: 59.47g.
Breakfast: Succo d'arancia, Moretti Birra Zero Analcolica. Lunch: Uovo Sodo. Dinner: Farina Bianca, Mandorle, Olio Extra Vergine di Oliva, Cipolle, Petto di Pollo, Carne. more...
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gaining 0.8 lb a week
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