Weigh In record (no journal entry) for 03 February 2023
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186.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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989 kcal
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Fat: 47.84g | Prot: 42.66g | Carb: 94.99g.
Breakfast: Coffee. Lunch: Schneider's Sausage Rolls, Andy Boy Romaine Hearts, Hard-Boiled Egg, Kraft Miracle Whip. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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steady weight
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