Weigh In record (no journal entry) for 03 February 2023
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193.6 lb
Lost so far: 84.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1240 kcal
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Fat: 11.00g | Prot: 18.53g | Carb: 110.87g.
Dinner: Anheuser-Busch Busch Light, Michelob Ultra Light Beer, Papa John's 16" Original Crust Pizza - Cheese , Great Value Wheat Sandwich Bread. Snacks/Other: Fireball Cinnamon Whiskey, Bacardi Limon. more...
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gaining 4.9 lb a week
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dupshur's weight history
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