Weigh In record (no journal entry) for 03 February 2023
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218.3 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1079 kcal
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Fat: 53.11g | Prot: 56.89g | Carb: 94.26g.
Lunch: Hellmann's Maionese, Alcatra Grelhada, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Frigor Hans Salsicha Viena, Camil Arroz Branco Cozido. Snacks/Other: Azeitonas Verdes, Perdigão Mortadela Ouro. more...
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losing 0.3 lb a week
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