Weigh In record (no journal entry) for 03 February 2023
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224.2 lb
Lost so far: 26.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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459 kcal
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Fat: 7.65g | Prot: 30.88g | Carb: 70.93g.
Breakfast: Ovo Cozido, Nutrella Pão de Forma 100% Integral. Lunch: Suco de Maracujá, Filé de Frango Grelhado, Repolho, Batata Inglesa Cozida, Cenouras. Snacks/Other: Melão Amarelo. more...
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losing 7.7 lb a week
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inggomes26's weight history
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