Weigh In record (no journal entry) for 03 February 2023
|
134.7 lb
Lost so far: 65.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2023:
|
198 kcal
|
Fat: 3.01g | Prot: 4.24g | Carb: 40.34g.
Breakfast: Banana Prata, Café com Leite Integral, Prezunic Bolo de Milho Verde. Lunch: Camil Feijão Carioca Temperado Cozido. Snacks/Other: Oliveira Doce de Banana Cremoso. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niihsousa's weight history
|