Weigh In record (no journal entry) for 03 February 2023
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229.2 lb
Lost so far: 0.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1955 kcal
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Fat: 59.95g | Prot: 167.95g | Carb: 325.02g.
Breakfast: Leche, Vale 507 Granola con Coco y Pasas Valuer 507, Sánduche de Jamón y Queso, Té de Hierbas. Lunch: Zanahorias Pequeñas, Kiener Jamón , Mayonesa, Arroz Blanco, Royal Prince Tuna, SUPER 99 CODITOS. Dinner: Batido Proteinas, Subway Wrap . Snacks/Other: Mayonesa, Pan Blanco (Bajas Calorías), Cacahuetes Salados Secos Tostados. more...
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losing 7.0 lb a week
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