Weigh In record (no journal entry) for 03 February 2023
|
196.9 lb
Lost so far: 4.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2023:
|
1351 kcal
|
Fat: 58.89g | Prot: 85.16g | Carb: 78.33g.
Breakfast: Milbona Jonge Kaas 30+, Wasa Vezelrijk Cracker, Chiquita Banaan. Lunch: Gebakken Kibbeling. Dinner: AH Gerookte Zalm, Calvé Mayonaise Original, AH Ijsbergsla, Gekookt Ei, AH Kaiserbroodje . Snacks/Other: AH Gerookte Kipfilet, Rode Wijn Pikeurtje, AH Snack Tomaatjes . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
connyd011's weight history
|