AmandaF1987's Journal, 18 December 2014

141.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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398 kcal

Fat: 5.89g | Prot: 16.10g | Carb: 70.41g.   Breakfast: Philadelphia Light Cream Cheese, Kirkland Signature Whole Grain Bagels. Lunch: Maple Leaf Oven Roasted Turkey Breast, Potato (Flesh and Skin) , Compliments Whole Baby Carrots. more...

1802 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...