Weigh In record (no journal entry) for 03 February 2023
|
162.7 lb
Lost so far: 6.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2023:
|
1754 kcal
|
Fat: 73.85g | Prot: 68.80g | Carb: 198.15g.
Breakfast: Pirkka Mangosose, Ehrmann Raikas & Rasvaton Maitorahka. Lunch: Chow Fun Rice Noodles (Fat Added in Cooking). Dinner: Pirkka Savulohirieska, Pirkka Ruohosipuli Tuorejuusto, Gouda or Edam Cheese, Vaasan Ruispala Ohut Herkku. Snacks/Other: Marabou Salmiakkisuklaa, Gouda or Edam Cheese, Vaasan Ruispala Ohut Herkku, Pirkka Ruohosipuli Tuorejuusto, Gouda or Edam Cheese, Nidar Smash. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellu6's weight history
|