Weigh In record (no journal entry) for 03 February 2023
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137.8 lb
Lost so far: 21.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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2108 kcal
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Fat: 83.06g | Prot: 117.69g | Carb: 216.63g.
Breakfast: Kotimaista Kevyt Maito, Valio Normaalisuolainen Voi, Rainbow Rasvaton Raejuusto 0,2%, Ägg, Valio Sokeroimaton Mansikka Keitto, Myllyn Paras Kaurahiutale. Lunch: Potatis (Skalad, med Salt, Kokt), KÖTT tomatsås. Dinner: Päron, Banan. Snacks/Other: X-Tra Mansikkahillo, Nuts About Nature Maapähkinävoi Crunchy, PLÄTTAR ungspannkaka, Fazer Hunajapaahdettu Manteli Maitosuklaa, Kokt Ägg, Fazer 100% Kaura Puikula, Nuts About Nature Maapähkinävoi Crunchy, Fazer Lemppari Kaurasämpylä. more...
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losing 4.6 lb a week
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