Weigh In record (no journal entry) for 02 February 2023
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167.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1744 kcal
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Fat: 94.95g | Prot: 62.42g | Carb: 188.92g.
Breakfast: Kroger Pork Sausage Patties, Kroger Italian Style Sweet Cream Coffee Creamer, Hormel Black Label Bacon Thick Slices. Lunch: Member's Mark Pepper Jack Cheese, Tuna Fish Salad , Keebler Toasteds Onion Crackers. Dinner: Olive Garden Zuppa Toscana. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (27g), Coca-Cola Coca-Cola Classic (16.9 oz), Kroger Extra Creamy Whipped Topping, Wonderful Halos Mandarin Oranges, Harris Teeter Blueberries, Flavorite Sliced Strawberries. more...
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losing 4.2 lb a week
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