Weigh In record (no journal entry) for 03 February 2023
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154.5 lb
Lost so far: 9.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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447 kcal
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Fat: 21.34g | Prot: 23.66g | Carb: 43.25g.
Breakfast: Pempek. Lunch: Rujak Buah. more...
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losing 26.2 lb a week
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+62 895-6099-57462's weight history
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