Weigh In record (no journal entry) for 03 February 2023
|
154.5 lb
Lost so far: 9.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2023:
|
447 kcal
|
Fat: 21.34g | Prot: 23.66g | Carb: 43.25g.
Breakfast: Pempek. Lunch: Rujak Buah. more...
|
losing 26.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
+62 895-6099-57462's weight history
|