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健身之後約10:45PM穿針織衫、短褲秤
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135.6 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1798 kcal
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Fat: 41.69g | Prot: 157.16g | Carb: 208.70g.
Breakfast: 名豐 原味豆干, 黑咖啡. Lunch: 黑咖啡, 雞胸肉, 白飯, 蛋白質 壁冬麻油雞. Dinner: 豆干, 大陸妹, 雞胸肉, 白飯. Snacks/Other: 里仁 麥麩蘇打餅, 棗子, 紅牛聰勁 乳清蛋白-可可風味. more...
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steady weight
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