Weigh In record (no journal entry) for 01 February 2023
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137.8 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1717 kcal
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Fat: 54.81g | Prot: 140.66g | Carb: 159.66g.
Breakfast: 白吐司, 美而美 菲力雞排, 愛之味 鮪魚罐頭, 7-11 熱美式(大), 煎雞蛋. Lunch: 日興堂囍餅有限公司 南瓜瓦片, 黑咖啡, 百吉 巧克力脆皮雪糕, 能量小姐 水煮嫩雞胸. Dinner: 中祥 紫菜蘇打餅, 橘子, 紅牛聰勁 乳清蛋白-可可風味. Snacks/Other: 滷蛋. more...
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gaining 6.7 lb a week
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