njomnjom's Journal, 18 December 2014

137.3 lb Lost so far: 142.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 53.96g | Prot: 76.91g | Carb: 228.05g.   Breakfast: Optimel Magere Kwark (Appel/Kaneel), Zonnatura Teff, Kellogg's All-Bran Flakes, Chiazaad. Lunch: Chiazaad, Zonnatura Teff, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, Lidl Gebraden Rosbief, Hollandia Matze Crackers, LU Cracotte Volkoren. Dinner: Kesbeke Piccalilly, Mora Frikandel, Aviko Franse Frites, Lidl Gebraden Rosbief, Hollandia Matze Crackers. Snacks/Other: Wrigley's Freedent Professional White Citrus, Aldi Chocoladeletter, Lay's Oven Chips Mediterranean Herbs, AH Groentechips, AH Dry Roasted Pinda's, Hema Chocolade Letter Melk, OLA Raket, Lakerol Kauwgom. more...

2584 kcal

Activities & Exercise: Watching TV/Computer - 12 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 4 hours and 40 minutes, Sleeping - 7 hours. more...