Weigh In record (no journal entry) for 03 February 2023
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118.4 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1354 kcal
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Fat: 45.15g | Prot: 52.26g | Carb: 157.13g.
Breakfast: 全家 日式脆皮巧克力菠蘿麵包. Lunch: 三養 (SAMYANG) 火辣雞肉風味鐵板炒麵. Dinner: 炒白菜, 八方雲集 蘿蔔排骨湯, 雞胸肉, 白飯, 煎雞蛋. more...
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losing 4.6 lb a week
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