Weigh In record (no journal entry) for 02 February 2023
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346.0 lb
Lost so far: 0 lb.
Still to go: 146.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2023:
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1088 kcal
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Fat: 18.94g | Prot: 70.27g | Carb: 165.11g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Now Foods MCT Oil, Bananas, Blueberries, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Flaxseed Seeds, Now Foods Brewer's Yeast. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup, Minute Ready to Serve Brown Rice. Dinner: Mixed Salad Greens, Birds Eye Steamfresh Mixed Vegetables, Aqua Star Cooked Shrimp with Cocktail Sauce. Snacks/Other: Apples. more...
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losing 2.3 lb a week
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Jo Smith 62's weight history
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