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FJBG70
Journal
02 Feb 23
FJBG70's Journal, 02 February 2023
FJBG70's Profile
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Weigh In record (no journal entry) for 02 February 2023
222.2 lb
Lost so far:
24.5 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2023:
1368 kcal
Fat: 54.66g | Prot: 84.65g | Carb: 138.82g.
Breakfast:
Verduras al Vapor, Frijoles Refritos, Arroz Blanco, Huevo.
Lunch:
Gamesa Galletas Saladas, Mayonesa Light, Marina Azul Atún en Agua.
Snacks/Other:
Manzana.
more...
2842 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 0.4 lb a week
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