Weigh In record (no journal entry) for 18 December 2014
|
177.7 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2014:
|
2282 kcal
|
Fat: 77.02g | Prot: 163.31g | Carb: 168.97g.
Breakfast: Milfina Butter, Aldi Kochschinken, Lieken Urkorn Vollkornsaftiges. Lunch: Gut Ponholz Truthahnfleisch im Eigenen Saft, REWE Reiswaffel. Dinner: Aldi Cashewkerne, Krombacher Pils (Flasche), Krombacher Alkoholfrei, Alnatura Reiswaffeln Natur, Laschinger Skandinavischer Räucherlachs. Snacks/Other: Jägermeister Jägermeister, Bounty Bounty Miniatures, ESN Designer Whey Mochaccino, Magerquark, Kohlrabi. more...
|
|
2403 kcal
|
Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|