Weigh In record (no journal entry) for 18 December 2014
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170.4 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1372 kcal
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Fat: 14.36g | Prot: 124.86g | Carb: 192.48g.
Breakfast: Kiwi, Jumbo Magere Milde Kwark, Brinta Brinta met Halfvolle Melk. Lunch: Heinz Sandwich Spread Naturel, Jumbo Magere Franse Kwark, Volkoren Brood, Tomaten. Snacks/Other: Appel, Jumbo Magere Milde Kwark, Mango's. more...
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gaining 6.2 lb a week
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