Weigh In record (no journal entry) for 02 February 2023
|
140.0 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2023:
|
1200 kcal
|
Fat: 65.97g | Prot: 89.76g | Carb: 69.12g.
Breakfast: Molico Leite Desnatado em Pó, Dux Whey Protein Concentrado Coco. Lunch: Vagem Cozida, Pif Paf Coxinha da Asa de Frango, Hershey's Special Dark Caramel'n'salt 60% Cacau. Dinner: Pif Paf Coxinha da Asa de Frango, Melancia, Berinjela com Queijo e Molho de Tomate, Gym Chef Berinjela Grelhada, Ovo Cozido, Cenouras Cozidas, Hortifruti Brócolis Cozido , Ipanema Creme de Ricota, Coqueiro Atum Ralado em Óleo. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Morangos Congelados, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Vigor Iogurte Natural Viv. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leticiamferrer24's weight history
|