martinlittle's Journal, 02 July 2011

184.5 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2835 kcal

Fat: 62.53g | Prot: 105.07g | Carb: 257.16g.   Breakfast: Cheerios. Lunch: Potato French Fries, Cheeseburger (Single Patty with Condiments). Dinner: Turkey Sandwich with Spread. Snacks/Other: Table Wine, Beer. more...

2957 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...