Weigh In record (no journal entry) for 17 December 2014
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164.0 lb
Lost so far: 56.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1518 kcal
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Fat: 62.16g | Prot: 66.43g | Carb: 171.62g.
Breakfast: Elovena Pikapuuro Omena Mustikka Vadelma. Lunch: Hapanimeläkana tai -Kalkkuna, Sushi Vihanneksilla ja Meren Antimilla, GoGreen Kookosjuoma, Kauralese, Elixi Pellavansiemenrouhe, Mantelit, Tuorekurkku (Kuorineen), Lehtikaali. Dinner: Vitamin Well Care, Naudan Ulkofilee (Jätetty 0.3 Cm Rasvaa, Korkea Laatu). Snacks/Other: Pirkka Saksanpähkinä, Valio Ritari, Philadelphia Maustamaton Light 11%, Vaasan Ruispalat Jälkiuuni, Gefilus Smoothie, Pirkka Pähkinäsekoitus. more...
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2281 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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