Weigh In record (no journal entry) for 02 February 2023
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192.9 lb
Lost so far: 85.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1048 kcal
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Fat: 27.93g | Prot: 27.19g | Carb: 78.42g.
Lunch: Utz Original Potato Chips. Dinner: Provolone Cheese , Boar's Head Genoa Salami, Great Value Wheat Sandwich Bread. Snacks/Other: Michelob Ultra Light Beer, Fireball Cinnamon Whiskey, Fireball Cinnamon Whiskey, Bacardi Limon. more...
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losing 4.2 lb a week
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