Weigh In record (no journal entry) for 02 February 2023
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199.1 lb
Lost so far: 80.9 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1140 kcal
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Fat: 22.90g | Prot: 42.50g | Carb: 190.38g.
Breakfast: Body & Fit Smart Protein Chocolate, Alpro Coconut No Sugars. Second Breakfast: Sinaasappelen. Lunch: AH Dunne Maiswafels, Gele Suikermaïs. Dinner: Appel, Bolletje Beschuit, Amandelen, Zonnatura Muesli Rood Fruit , Honing, Jumbo Griekse Yoghurt 0,1%, Jumbo Appelmoes met Kaneel . Snacks/Other: AH Muesli Reep Light Zomerfruit, Havermoutkoekje, AH Surimi Sticks. more...
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losing 3.1 lb a week
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njomnjom's weight history
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