Weigh In record (no journal entry) for 02 February 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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743 kcal
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Fat: 25.98g | Prot: 40.54g | Carb: 90.03g.
Breakfast: Gula Pasir, ABC Kecap Manis, Sambal Goreng, Tahu, Nasi Putih, Telur Rebus, Gula Pasir, Buah Naga, Jambu Kristal. Lunch: Telur, Tahu, Telur. Snacks/Other: Ubi Ungu Rebus, Kerupuk Makanan Ringan. more...
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losing 1.7 lb a week
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putribahtiar's weight history
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