Weigh In record (no journal entry) for 06 December 2014
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142.9 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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1971 kcal
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Fat: 24.67g | Prot: 57.89g | Carb: 227.13g.
Breakfast: Surlat Leche Descremada, PF Salchichas Sureñas, Clara de Huevo, Café, Huevo Cocido, Daily Gotas Stevia, Durazno. Lunch: Miraflores Arroz, Plátano, Quillayes Queso Fresco, Frijoles (Enlatados). Snacks/Other: Vino Cabernet Sauvignon, Plátano. more...
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losing 13.9 lb a week
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