Weigh In record (no journal entry) for 02 February 2023
|
143.1 lb
Lost so far: 11.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2023:
|
1741 kcal
|
Fat: 71.13g | Prot: 95.53g | Carb: 177.98g.
Breakfast: Valio Profeel Proteiinivanukas Suklaa-Toffee. Lunch: Riitan Herkku Sitruuna-Kinuski Muffinssi, Via Bouillabaisse Ranskalainen Kalakeitto, Carrots, Pirkka Suomalainen Kiinteä Peruna, Italiamo Kokonainen Uunikana. Snacks/Other: Skyr Salted Caramel. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laihdutus.org's weight history
|