Weigh In record (no journal entry) for 02 February 2023
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182.5 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1500 kcal
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Fat: 57.32g | Prot: 116.03g | Carb: 112.30g.
Breakfast: Woolworths Banana, Gullon Sugar Free Fibre Biscuits, Woolworths Fat Free Yoghurt. Lunch: Balsamic Vinegar, Woolworths Kalamata Olives, Woolworths English Cucumber, Woolworths Rosa Tomatoes, Tuna in Water (Canned), Jasmine Rice (Cooked). Dinner: Woolworths Ruby Coleslaw Salad , Asparagus , Woolworths Crumbed Chicken Schnitzel. Snacks/Other: USN Whey Protein Plus, Youthful Living Nougat Protein Snack Bar, Almond Milk, Woolworths Carrots, USN Whey Protein, Oats . more...
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steady weight
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