AmandaF1987's Journal, 17 December 2014

141.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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470 kcal

Fat: 20.49g | Prot: 37.04g | Carb: 36.61g.   Breakfast: Philadelphia Light Cream Cheese, Kirkland Signature Whole Grain Bagels. Lunch: Silhouette Stirred Greek Yogurt. Dinner: Young Green Onions, Egg, No Name Light Old Cheddar Cheese. more...

1805 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...