Weigh In record (no journal entry) for 02 February 2023
|
126.3 lb
Lost so far: 8.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2023:
|
947 kcal
|
Fat: 31.71g | Prot: 68.07g | Carb: 101.96g.
Breakfast: Sambal Goreng, Kurma, Ayam Goreng, Sayur Pakis, Nasi Putih. Lunch: Sambal Goreng, Sayur Pakis, Ikan Asin, Ayam Goreng. Snacks/Other: Gula Merah, Santan, Kimbo Bubur Ketan Hitam. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rini_okta's weight history
|