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2/2 48 26.5 32
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105.8 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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2380 kcal
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Fat: 95.85g | Prot: 115.21g | Carb: 267.81g.
Breakfast: KIRIN 無糖紅茶, 義美 義美鮮蔥麵包, 水煮蛋. Lunch: 義美 豬肉貢丸, 垂坤 洋芋球, 檀島 蛋撻, 台糖 大豆沙拉油, 芭樂, 炒青菜, 豬肝, 真好家 紅糟, 炒麵. Dinner: 山茼蒿, 呷七碗 油飯, 鹽酥雞, 全聯 傳統香q水血, 臭豆腐. Snacks/Other: 7-11 菠蘿麵包, 芝麻燒餅. more...
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gaining 1.5 lb a week
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