Weigh In record (no journal entry) for 01 February 2023
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240.8 lb
Lost so far: 8.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1202 kcal
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Fat: 46.66g | Prot: 63.31g | Carb: 140.89g.
Breakfast: Double Smoked Back Bacon, Light Cheese, Muesli Crunch, Coffee with Milk, Honey. Lunch: Western Family Thai Coconut Chicken Soup. Dinner: Bell Peppers, Chili Con Carne with Beans and Cheese. Snacks/Other: Tangerines (Mandarin Oranges) , MadeGood Strawberry Crispy Square. more...
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losing 1.4 lb a week
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