體重 63.1 BMI 23.2 體脂肪 29.6 肌肉量 41.7 骨骼重 2.7 內臟脂肪 6.5 基礎代謝1292 體內年齡 46
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139.1 lb
Lost so far: 29.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1246 kcal
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Fat: 7.66g | Prot: 20.90g | Carb: 140.02g.
Breakfast: 7-11 蒸地瓜, 7-11 茶葉蛋. Lunch: 7-11 新極上飯糰-熟成鮭魚卵, 7-11 三元花園-韓式燒肉飯糰. Snacks/Other: 星巴克 (Starbucks) 福吉茶那提. more...
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losing 7.7 lb a week
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