Weigh In record (no journal entry) for 01 July 2011
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121.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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945 kcal
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Fat: 16.73g | Prot: 32.28g | Carb: 173.70g.
Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Cheesesticks. Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Toasted Raisin Bread (Enriched), White Potatoes (Flesh and Skin), Baby Carrots, Roast Beef. more...
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2249 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Badminton - 3 hours, Resting - 13 hours and 28 minutes, Sleeping - 7 hours. more...
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steady weight
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