Weigh In record (no journal entry) for 01 February 2023
|
189.2 lb
Lost so far: 24.7 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2023:
|
1120 kcal
|
Fat: 58.22g | Prot: 106.60g | Carb: 42.15g.
Lunch: Repolho Refogado, A Granel Brócolis Refogado, Cenouras, Bife de Fígado. Dinner: Da Colônia Amendoim Torrado sem Pele, Queijo de Manteiga, Frango Desfiado. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thamy82's weight history
|