Weigh In record (no journal entry) for 28 January 2023
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244.9 lb
Lost so far: 139.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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2106 kcal
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Fat: 99.95g | Prot: 109.24g | Carb: 193.69g.
Breakfast: Donsuemor Madeleines, Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Del Monte Fresh Cut Whole Kernel Corn, Philadelphia 1/3 Less Fat Cream Cheese, CJ Foods Bulgogi Sausage, Egg, International Collection Toasted Sesame Oil, Kirkland Signature Organic Chicken Bone Broth, Nishiki Premium Sticky Rice. Lunch: Papayas , Raspberries . Dinner: Del Monte Fresh Cut Whole Kernel Corn, Philadelphia 1/3 Less Fat Cream Cheese, Natural & Kosher Muenster Cheese Deli Slices, Индюшата котлеты. Snacks/Other: Private Selection Truffle & Aged Cheddar Mac & Cheese Sauce. more...
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losing 3.1 lb a week
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