Weigh In record (no journal entry) for 01 February 2023
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157.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1929 kcal
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Fat: 62.66g | Prot: 92.41g | Carb: 212.84g.
Lunch: American Heritage Cheddar Shredded Cheese, All Whites 100% Liquid Egg Whites, McDonald's Cheeseburger. Dinner: Rose Wine, California Pizza Kitchen BBQ Chicken Pizza, Grilled Chicken, Olive Oil , Red Onions, Lucerne Crumbled Blue Cheese, Trader Joe's Organic Mixed Baby Kale, Arugula Lettuce. Snacks/Other: Orange Juice . more...
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gaining 1.4 lb a week
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