Weigh In record (no journal entry) for 18 December 2014
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169.8 lb
Lost so far: 6.7 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1145 kcal
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Fat: 39.81g | Prot: 57.48g | Carb: 132.86g.
Breakfast: Border Strawberry & Cream Shortbread, Morrisons Long Life Semi Skimmed Milk, Mulino Bianco Saccottino alla Fragola. Lunch: Tesco Gammon, Tesco British Jacket Potatoes, Tesco Tikka Chicken Chunky Breast Pieces. Dinner: Heinz Extra Light Salad Cream. Snacks/Other: Mince Pie (Individual Size or Tart). more...
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losing 4.2 lb a week
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mushroom morris's weight history
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