Weigh In record (no journal entry) for 01 February 2023
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239.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1589 kcal
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Fat: 49.42g | Prot: 97.24g | Carb: 195.56g.
Breakfast: Decaffeinated Coffee. Lunch: Food Club Raisins, Chickpea salad, Vegan Soda bread. Dinner: Carbonated Water Unsweetened, Great Value Extra Fine Whole Green Beans, Spicy chicken burger. Snacks/Other: Egg, Great Value Frozen Bananas, Ghirardelli 100% Unsweetened Cocoa Powder, Baker's Unsweetened Baking Chocolate Squares, Quaker Old Fashioned Oats, Quest Protein Chips Loaded Taco. more...
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gaining 2.8 lb a week
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