Weigh In record (no journal entry) for 01 February 2023
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194.2 lb
Lost so far: 2.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1026 kcal
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Fat: 28.47g | Prot: 83.01g | Carb: 112.47g.
Breakfast: Wonder Natural Foods Better N Peanut Butter, Blueberries, Isopure Infusions Citrus Lemonade, Quaker Old Fashioned Oats. Lunch: Bisquick Biscuit, Turkey Chili. Dinner: Soy Milk . Snacks/Other: Trader Joe's Greek Yogurt Nonfat Plain, Trader Joe's Go Raw Trek Mix, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.8 lb a week
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