Weigh In record (no journal entry) for 01 February 2023
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200.8 lb
Lost so far: 26.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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2475 kcal
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Fat: 67.64g | Prot: 185.29g | Carb: 281.95g.
Breakfast: Great Value Powdered Peanut Butter, Equate Isolate Whey Protein Supplement - Chocolate, Publix Gala Apple (Medium), Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Powdered Peanut Butter, Banana, GNC Pro Performance 100% Whey Protein - Strawberry, Cream of Wheat Instant Hot Cereal. Dinner: Equate Isolate Whey Protein Supplement - Chocolate, Publix Fat Free Cottage Cheese, McDonald's Apple Slices. Snacks/Other: Starbucks Chocolate Croissant, Burger King Bacon, Egg & Cheese Croissan'wich. more...
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losing 1.4 lb a week
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