Weigh In record (no journal entry) for 01 February 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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904 kcal
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Fat: 31.59g | Prot: 25.74g | Carb: 132.09g.
Breakfast: Siamar Mix de Castanhas, Turma da Mônica Maçã. Lunch: Suco de Laranja. Snacks/Other: Zinho Pão de Alho Tradicional , Nestlé Nescau, Piracanjuba Leite UHT Integral, Visconti Pão de Forma Integral. more...
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losing 6.2 lb a week
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lhorayne's weight history
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