Weigh In record (no journal entry) for 01 February 2023
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153.7 lb
Lost so far: 0.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1143 kcal
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Fat: 41.59g | Prot: 47.79g | Carb: 154.86g.
Lunch: Blueberries , Bananas , Lifestyle Food Chia Seeds, Lifestyle Food Unsweetened Almond Milk, Woolworths Rolled Oats. Dinner: White Bread , Bread, Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet, President Feta with Black Pepper. more...
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losing 0.1 lb a week
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