Weigh In record (no journal entry) for 01 February 2023
|
153.7 lb
Lost so far: 0.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2023:
|
1143 kcal
|
Fat: 41.59g | Prot: 47.79g | Carb: 154.86g.
Lunch: Blueberries , Bananas , Lifestyle Food Chia Seeds, Lifestyle Food Unsweetened Almond Milk, Woolworths Rolled Oats. Dinner: White Bread , Bread, Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet, President Feta with Black Pepper. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NazleyM's weight history
|