Weigh In record (no journal entry) for 01 February 2023
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162.9 lb
Lost so far: 14.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1150 kcal
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Fat: 38.58g | Prot: 63.22g | Carb: 135.21g.
Breakfast: Zipfizz Berry. Lunch: Brown Rice, Chili. Dinner: Chicken Caesar Wrap. more...
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losing 3.5 lb a week
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kbukow01's weight history
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