Weigh In record (no journal entry) for 01 February 2023
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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2539 kcal
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Fat: 57.26g | Prot: 69.87g | Carb: 266.79g.
Breakfast: Carrefour Muffins Complets, Nestlé Ricoré Bonjour, Bonne Maman Confiture Fraises, Baguette, Super U Lait Écrémé 0%. Lunch: Artichauts (Français), Salade Verte, Auchan Chocolat Noir 72% Cacao (2), La Vie Claire Purée de Noix de Cajou, Datte, Société Roquefort, Oignons, Tomates, Auchan Pâte à Pizza. Dinner: Monoprix Beurre Doux, Aile de Raie, Épinard, Vin de Table Rouge, Carottes Cuites, Riz Blanc, Crème Fraîche Épaisse. Snacks/Other: Datte, Grimbergen Bière Blonde, Nutella Nutella, Crêpes Nature, Kiwi. more...
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losing 3.1 lb a week
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