Weigh In record (no journal entry) for 17 December 2014
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124.1 lb
Lost so far: 4.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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994 kcal
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Fat: 37.42g | Prot: 56.58g | Carb: 103.13g.
Breakfast: Nordic Галеты из Овса с Фруктами, Кофе. Lunch: Рот Фронт Халва в Шоколаде, Чай с Сахаром, Кальмары (Вареные или на Пару), Рис Вареный. Dinner: Я Морс Ягодный, Пекинская Утка, Вареное Яйцо, Кальмары (Вареные или на Пару). more...
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1602 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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