Weigh In record (no journal entry) for 31 January 2023
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182.3 lb
Lost so far: 23.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1651 kcal
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Fat: 84.19g | Prot: 133.06g | Carb: 90.55g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿. Lunch: 潤餅, 清腿（肉雞）. Dinner: 豆干, 鴨蛋, 八寳飯, 元廚 醉雞腿. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿. more...
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gaining 0.8 lb a week
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