Weigh In record (no journal entry) for 01 February 2023
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182.5 lb
Lost so far: 23.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1381 kcal
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Fat: 44.12g | Prot: 109.77g | Carb: 143.25g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿. Lunch: 白飯, 全聯 澳洲穀飼牛梅花火鍋片, 奧利塔 特級初榨橄欖油. Dinner: 乾麵, 全聯 香蕉, 中華 雞蛋豆腐, 台灣鯛魚片（生）. Snacks/Other: 禎祥 蔥肉餡餅, 家樂福 蘿蔔絲餡餅, 光泉 燕麥高纖無糖鮮豆漿. more...
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gaining 1.5 lb a week
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